Fitness + Lifestyle


  • Mastering English Pronunciation: 5 Tips to Sound More Fluent

    Mastering English Pronunciation: 5 Tips to Sound More Fluent

    Did you know that English has 44 distinct sounds but only 26 letters? No wonder it’s tricky! For many learners, English pronunciation can feel like an uphill battle, with silent letters, unfamiliar sounds, and inconsistent spelling rules. If you’ve ever felt frustrated trying to pronounce words like “through” or “daughter,” you’re not alone. But here’s…

  • Bake Away the Blues: Banana Muffins

    Bake Away the Blues: Banana Muffins

    This is a new series I’d like to start which involves recipes I like to enjoy when I am down, stressed, or just dealing with life’s ups and downs. Being in the kitchen brings me joy, and whipping up something sweet and delicious usually helps when I am feeling depressed. Hopefully, this recipe can comfort…

  • Thinking about going to college? Here are five tips for continuing college students!

    Thinking about going to college? Here are five tips for continuing college students!

    Continuing higher education is a fantastic choice for anyone wanting to advance their career, change their career, or gain experience in something new. However, pursuing higher education can be overwhelming, whether you are trying to go back to college, university, vocational school, or any other form of post-secondary education. That is why I have compiled…

  • Daily WordPress Post #4 ♡

    What activities do you lose yourself in? Working out for sure. Either yoga, pilates or cardio like Tae-Bo (Does anyone else do those throwback workouts on YouTube??).

  • Daily WordPress Post #3 ♡

    What movies or TV series have you watched more than 5 times? This one is tough! For the last few years, I have made a conscious effort to watch more movies because I genuinely enjoy film. Being busy does make it challenging to remember to watch the movies that do interest me, but these few…

  • Daily WordPress Post #2 ♡

    Tell us about your favorite pair of shoes, and where they’ve taken you. This is tough because I have put so much love into my shoes, especially when I was living in NYC where you are constantly walking and the shoe/sneaker culture is at the forefront of your personal style. If I had to choose,…

  • 3 Black Girl-Friendly Sunscreens I Enjoy Applying

    3 Black Girl-Friendly Sunscreens I Enjoy Applying

    I am proud to say that I have become that girl that never leaves the house without sunscreen. Although I am proud of the woman I have become, it has been a long journey to get to this point. In my early twenties, I relied on my makeup having SPF to get me through the…